Artículos de Wellnite

Explora la salud mental en adolescentes y trabajadores de primera línea. Estrategias para manejar ansiedad, estrés y depresión, con un enfoque especial en la identidad LGBTQ y el papel de los terapeutas en el bienestar emocional.

This article explores the issue of domestic violence in marriages, focusing on the silence victims experience due to shame. It emphasizes the importance of communication, support, and empowerment for recovery, while providing resources for those affected.

This article explores effective stress management techniques for teenagers facing significant life transitions after high school, including self-reflection, building self-esteem, and utilizing support systems to navigate choices with purpose and confidence.

This article explores the hidden challenges mental health professionals face when dealing with their own mental illness, the stigma surrounding it, and the importance of self-care, peer support, and workplace initiatives to foster wellbeing in the profession.

El artículo explora la vida de los nómadas digitales, analizando sus beneficios y desafíos. Destaca la importancia de la salud mental, el manejo del sueño y la práctica de Mindfulness para lograr un estilo de vida equilibrado.

Explore grounding techniques for managing anxiety, emphasizing their relevance in therapy and everyday life. Learn about empathy, self-care, and cognitive-behavioral therapy's role in fostering resilience against anxiety.