Wellnite Articles

Discover how Vipassana meditation can aid in healing from parental alienation, enhancing self-esteem, and fostering emotional well-being. Learn techniques for cultivating self-awareness and resilience amidst life's challenges.

This article explores the challenges of motherhood, focusing on ADHD, anxiety, and family dynamics. It offers insights, coping strategies, and emphasizes the importance of support for mothers navigating these complex issues.

Explore Seasonal Affective Disorder (SAD), its signs, symptoms, treatments, and coping strategies. Understand how to effectively manage this condition and find support to improve mental and emotional wellness.

Explore the dynamics of teenage anger, its causes, and effective management strategies. Learn how Cognitive Behavioral Therapy and mindfulness can empower teens to navigate their emotions and promote healthier expressions of anger.

Explore how to overcome recurrent arguments in romantic relationships. Improve communication with strategies like active listening, understanding emotions, and seeking therapy. Build a fulfilling connection with your partner by addressing core issues.

Having a support team is crucial in overcoming addiction. This article explores the types of support needed, including emotional and professional help, and emphasizes the importance of community and faith in the recovery process.