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MentalHealth

Understanding Identity Issues and Their Impact on Mental Health

Explore how identity issues impact mental health, leading to anxiety and people-pleasing behaviors. Discover strategies for developing a strong sense of self and embracing your true identity.

Davetta Henderson Learn more

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Empty Nest

Navigating the Empty Nest: Coping with Family Changes and Harnessing Neuroplasticity for Regaining Independence

Explore how families can cope with the empty nest syndrome, understand neuroplasticity's role in personal growth, and embrace independence through communication, self-care, and support networks.

Camelia Du Toit

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P T S D

The Unseen Side of PTSD: Understanding the Hidden Struggles

Explore the unseen side of PTSD, its hidden symptoms, effects on relationships, and paths to healing. This comprehensive guide emphasizes the importance of understanding and support for those affected by trauma.

Laura Jenkins

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Mental Health

Navigating Narcissistic Abuse Recovery with Teens

This article discusses navigating narcissistic abuse recovery for teens, highlighting understanding abuse signs, communication, boundary-setting, therapeutic approaches, and the critical role of families in supporting healing.

Camelia Du Toit