Wellnite Articles

The latest articles and news.Join our Community Hub!

a scrabble tile that says live your best life

StressManagement

Go Where You Are Celebrated, Not Merely Tolerated: A Guide to Stress Management

Explore the importance of surrounding yourself with those who celebrate you rather than merely tolerating you, along with effective stress management insights and strategies for personal growth.

Lillie Tate Learn more

a woman sitting in the sand on the beach

Estrés

Del Agobio a la Calma: Guía Práctica para Manejar el Estrés en la Vida Adulta

Descubre cómo manejar el estrés en la vida adulta con esta guía práctica. Aprenderás a transformar el agobio en calma a través de estrategias efectivas y la adopción de una mentalidad saludable hacia el estrés.

NATALI PEREZ

a sign that says, what did his therapist say?

Mental Health

Understanding Therapy: Types and Techniques for Personal Growth

Explore the various types of therapy options available for individuals facing self-esteem challenges, romantic partner issues, divorce recovery, and professional matters. Discover how therapy can facilitate healing and personal growth.

Deborah saland

a black and white photo of the word mental health

Sleep Health

The Importance of Sleep: Understanding Its Role in Our Body and Mind

Discover the critical role of sleep in your physical and mental health. Learn about its effects, the importance of good sleep hygiene, and strategies to improve your sleep quality for a healthier life.

Lillie Tate