Artículos de Wellnite

Explore the roots of anger in teenagers. This article delves into the emotions beneath anger, providing strategies for managing feelings, fostering emotional intelligence, and promoting healthier relationships.

Dr. Kristina Nemard explores anxiety, adjustment disorders, and stress management through an integrative, holistic approach. Emphasizing family systems and cultural competence, she offers insights for improving mental health and well-being.

This article explores the challenges faced by working parents, covering friend issues, professional struggles, and self-esteem challenges, while offering practical advice and coping mechanisms to foster resilience.

Discover the intricate link between sleep and mental health. Explore how quality sleep enhances emotional well-being, the impact of sleep disorders, and effective strategies for improving sleep quality to promote mental resilience.

Anxiety can often feel overwhelming, making daily tasks daunting and even leading to debilitating mental health challenges. Understanding how to manage anxiety is essential to fostering mental well-being. One effective strategy that is often overlooked in traditional self-care di

Explora la psicoterapia psicoanalíticamente orientada: su definición, cómo se lleva a cabo, frecuencia, beneficios y situaciones en las que es indicada. Un camino hacia el bienestar emocional y crecimiento personal.