Artículos de Wellnite

This article explores anger management through a trauma-informed lens, highlighting the connection between anger and underlying emotions. It provides practical strategies for emotional regulation tailored for both teens and adults.

This article explores anger issues in family relationships, focusing on blame related to past mistakes. It offers insights into managing anger, understanding grief, and addressing addiction, eating disorders, and LGBTQ identity in the healing process.

La arteterapia sensoriomotriz es un enfoque terapéutico eficaz para el manejo del estrés, permitiendo a los individuos expresar sus emociones a través del arte. Esta modalidad combina cuerpo y mente, ayudando a las personas a reconectar y encontrar bienestar.

This article explores the complex overlap between ADHD and Autism, focusing on common characteristics, diagnostic challenges, and effective treatment strategies for individuals navigating these neurodivergent paths.

Este artículo explora la ansiedad en adolescentes, analizando sus manifestaciones y factores contribuyentes, así como estrategias para su manejo y la importancia del apoyo social.

Discover the importance of feeling appreciated in romantic relationships. This article explores the psychological impact of appreciation, communication strategies, and practical tips to enhance gratitude between partners.