Artículos de Wellnite

Anxiety is a common mental health condition characterized by feelings of worry, nervousness, or fear, particularly about events with an uncertain outcome. It is a normal reaction to stress, but for many, it can become debilitating. Distinguishing between general worry and a clini

Post-Traumatic Stress Disorder (PTSD) is often seen as a standalone condition; however, its influence extends far beyond the initial trauma. For couples, families, individuals, and teenagers alike, unresolved trauma can intensify symptoms across multiple mental health categories

Every couple, regardless of their background or experience, will inevitably face challenges in their relationship. Relationship problems can arise from various sources such as communication breakdowns, trust issues, unresolved conflicts, emotional disconnect, and differing life g

Este artículo explora las falacias, sus tipos y su relevancia en la psicoterapia, enfocándose en cómo ayudar a las familias a abordar problemas de comunicación y comprensión mediante la identificación de razonamientos erróneos.

Discover the vital role of sleep hygiene in promoting mental health. Learn practical tips and the importance of creating a healthy environment, establishing routines, and managing stress for better sleep and overall well-being.

Discover how enhancing self-esteem can alleviate anxiety and depressive symptoms. This article delves into the connection between self-worth and mental health, offering strategies for personal growth and empowerment.