Artículos de Wellnite

Grief is a unique journey that everyone experiences at their own pace. Understanding its complexities can foster compassion and support for oneself and others. This article explores the stages of grief, coping strategies, and the importance of self-care.

Explore the interconnected journey of grief and PTSD, focusing on acceptance and the importance of confronting our truths. Discover therapeutic strategies, self-care practices, and the role of support systems in healing.

This article explores hypersexual disorder, particularly its connections to HIV/AIDS, emphasizing effective coping mechanisms, the importance of therapy, and strategies for managing stress and relationships.

Descubre estrategias innovadoras para manejar la ansiedad que van más allá de las técnicas convencionales. Este artículo explora enfoques como ACT, mindfulness, y terapias creativas para ayudarte a confrontar tus emociones y alcanzar el bienestar.

Anxiety disorders are common mental health issues that can significantly impact daily life. Symptoms may vary greatly, including excessive worry, restlessness, and physical effects such as increased heart rate. For elders, these symptoms can be compounded by other life changes, s

El estrés es una respuesta natural a desafíos diarios. Aprender estrategias sencillas como la respiración profunda, mindfulness y ejercicio regular puede ayudar a manejarlo. Este artículo explora qué es el estrés, su impacto y cómo enfrentarlo efectivamente.