Wellnite Articles

This article explores the hidden challenges mental health professionals face when dealing with their own mental illness, the stigma surrounding it, and the importance of self-care, peer support, and workplace initiatives to foster wellbeing in the profession.

Explore grounding techniques for managing anxiety, emphasizing their relevance in therapy and everyday life. Learn about empathy, self-care, and cognitive-behavioral therapy's role in fostering resilience against anxiety.

Explore the journey of grief, understanding its impact on emotional health. Discover therapeutic approaches like existential therapy and ACT, and learn how compassion can guide healing.

Explore 7 practical self-care tips for managing PTSD, focusing on mindfulness, grounding techniques, therapy, establishing healthy routines, setting boundaries, self-compassion, and seeking support for a path toward healing.

Explore effective strategies for navigating mental health challenges in students and families, focusing on anger management, anxiety, grief, and PTSD. This guide provides a down-to-earth approach to coping and support for those struggling to manage their mental health.

Divorce can be incredibly challenging, but with the right strategies and support, individuals can thrive afterward. This article outlines the journey of recovery, emotional healing, and rediscovering purpose and identity post-divorce.