Wellnite Articles

This World Mental Health Month, frontline workers are called to break mental health stigma through education, empathy, advocacy, and active community involvement.

Explore the challenges faced by the sandwich generation in balancing parenting, job stress, and questioning religious beliefs, and discover effective strategies to manage anxiety and foster well-being.

Discover how building self-awareness can enhance your relationship with yourself and with others. Explore techniques, benefits, and the vital role of therapy in personal growth.

As colleges end and fiscal years close, many face career transitions. This period can be daunting, but therapy offers clarity and strategies to navigate these challenges, helping individuals align their careers with personal values.

Explore effective strategies for diverse families to manage their teenager's ADHD moods and foster better communication. Learn how to create a supportive family environment with practical tools and techniques.

This article explores the impacts of self-blame and shame on mental health, particularly in relation to depression and stress. It discusses coping mechanisms, the importance of self-acceptance, and rebuilding one's self-image to foster empowerment and healing.