Wellnite Articles

La depresión no define a una persona; sus pensamientos no son su realidad. El apoyo emocional y el uso de mindfulness permiten transformar el malestar en crecimiento y esperanza. Es fundamental entender que la lucha es real y se necesita empatía para sanar.

Anxiety is a common emotional response that, if unmanaged, can disrupt daily life. Understanding its forms and symptoms, along with effective coping strategies and treatment options, empowers individuals to navigate anxiety successfully.

Descubre estrategias efectivas para manejar la ansiedad, la ira y mejorar la autoestima en este artículo completo. ¡Estoy listo para ayudarte a construir un mejor bienestar emocional!

Dashima Green, LMHC, offers compassionate mental health support, navigating challenges like PTSD, ADHD, anxiety, and addiction, guiding clients to self-love, healing, and a fulfilling life.

Explore the differences and similarities between stress and anxiety, learn to recognize symptoms, and discover effective management strategies through therapy and self-care practices.

Adjustment Disorder is a misunderstood condition with symptoms similar to depression and anxiety. This article clarifies its unique characteristics, treatment options, and the importance of seeking help for effective recovery.