Wellnite Articles

The latest articles and news.Join our Community Hub!

a group of crayons sitting on top of a table

MentalHealth

Navigating Mental Health During Summer Break: A Minimalist Approach to Parenting

Learn how to navigate the challenges of summer with a minimalist approach, emphasizing rest, creativity, and connection to boost mental well-being for both parents and children.

Georgia Trimikliniotis Learn more

Mental Health

The Half-Year "Hangover": Navigating Accumulated Emotional Exhaustion in Personal and Professional Life

As we have reached the halfway mark of the year, many working parents, individuals, couples, families, and elders may experience what has humorously been dubbed the 'Half-Year Hangover.' The term “hangover” is used metaphorically to describe the emotional, mental, and even physic

Mpho Motshegoa

a black and white photo with the words the journey is on

Eating Disorders

Steps to Help You Overcome Eating Disorders

Explore essential steps to help overcome eating disorders, including recognizing signs, seeking professional support, developing healthy eating patterns, practicing self-care, and staying committed to recovery. Embrace your journey towards healing and improved well-being.

Richard Ryan Kenneth Pollino

Identidad L G B T Q

Adaptación a la Sociedad: Retos y Estrategias para la Comunidad LGBTQ+

La identidad LGBTQ+ abarca una variedad de orientaciones sexuales e identidades de género que a menudo enfrentan desafíos únicos en la sociedad. Comprender el proceso de adaptación a la sociedad para las personas LGBTQ+ es fundamental para fomentar su bienestar psicológico y emoc

Pedro Camilo Rodriguez Rivera