Wellnite Articles

Explore 7 practical self-care tips for managing PTSD, focusing on mindfulness, grounding techniques, therapy, establishing healthy routines, setting boundaries, self-compassion, and seeking support for a path toward healing.

Explore effective strategies for navigating mental health challenges in students and families, focusing on anger management, anxiety, grief, and PTSD. This guide provides a down-to-earth approach to coping and support for those struggling to manage their mental health.

Divorce can be incredibly challenging, but with the right strategies and support, individuals can thrive afterward. This article outlines the journey of recovery, emotional healing, and rediscovering purpose and identity post-divorce.

Explore the impact of early attachment on relationships, understand different attachment styles, and learn how therapy can help. Enhance your connection with others through awareness and self-reflection.

This article explores the often-overlooked connection between anger and PTSD, discussing how suppressed anger affects recovery. It emphasizes the importance of recognizing and expressing anger healthily as part of the healing journey for trauma survivors.

La amabilidad es esencial para resolver problemas familiares y afrontar la depresión. Pequeños gestos de amabilidad pueden transformar relaciones y crear un ambiente saludable.