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La ansiedad afecta gravemente la concentración, creando un ciclo de problemas emocionales. Conocer sus efectos y estrategias para manejarlas es clave para mejorar el bienestar emocional.
Catalina Rey
La salud mental es un aspecto fundamental de nuestro bienestar general. A medida que la sociedad avanza, es esencial abordar y comprender trastornos como el TDAH, la ansiedad y otros problemas que pueden afectar a individuos, adolescentes y parejas. En esta guía, exploraremos div
Yeferson Erney Loaiza García
This article explores addiction, emphasizing evidence-based therapies, cultural competence, and trauma-informed care. It highlights the vital role of family in recovery and offers insight into navigating the challenges of addiction treatment.
Kimberly Simmonds 
This article addresses the importance of self-care while caring for others, providing coping mechanisms and insights into managing various mental health issues, including PTSD, stress, and family dynamics.
Sewela Pretty Phillistus 
Discover effective, natural strategies to manage anxiety. From mindfulness and exercise to nutrition and support networks, explore methods that foster resilience and wellbeing in this comprehensive guide.
Melanie du Preez
Learn how to support teens with suicidal ideation or self-harm through effective parenting strategies. This guide offers practical tips for creating open communication, seeking professional help, and developing coping strategies for working parents.
Brianna Doran