Wellnite Articles

Explore an eclectic, trauma-informed approach to mental health, addressing addiction, anxiety, grief, and more. Discover strategies for healing through connection and practices for the mind, heart, and soul with James Saxton.

Infidelity can be one of the most devastating experiences in a relationship. It often leads to a breakdown of trust, which is the foundation of any partnership. Understanding the reasons behind infidelity—whether emotional, physical, or situational—is crucial for both partners. T

Este artículo ofrece a las personas que lidian con ansiedad herramientas prácticas desde un enfoque empático, validando sus experiencias y promoviendo el autocuidado diario para gestionar la ansiedad.

Explore the causes and treatment methods for eating disorders, including body dysmorphia. Understand effective therapies like CBT and DBT, and the importance of early intervention for recovery.

This article discusses the mission to make mental health care accessible, focusing on a client-centered, trauma-informed approach enriched with empathy and humor.

Exploramos el impacto de la THAG en la conducta de personas trans, revelando cómo los cambios hormonales no solo transforman el cuerpo, sino también la salud mental y emocional, fomentando un entorno de apoyo y comprensión.