Wellnite Articles

Mental health challenges, such as trauma, depression, anxiety, and low self-esteem, can significantly impact our lives. These conditions often stem from a combination of genetic, environmental, and psychological factors. They can disrupt daily functioning, relationships, and over

Explore Binge Eating Disorder, its symptoms, causes, and treatment options. Learn effective coping strategies and the importance of community support on the path to recovery.

Explora la salud mental en adolescentes y trabajadores de primera línea. Estrategias para manejar ansiedad, estrés y depresión, con un enfoque especial en la identidad LGBTQ y el papel de los terapeutas en el bienestar emocional.

This article explores the issue of domestic violence in marriages, focusing on the silence victims experience due to shame. It emphasizes the importance of communication, support, and empowerment for recovery, while providing resources for those affected.

This article explores effective stress management techniques for teenagers facing significant life transitions after high school, including self-reflection, building self-esteem, and utilizing support systems to navigate choices with purpose and confidence.

This article explores the hidden challenges mental health professionals face when dealing with their own mental illness, the stigma surrounding it, and the importance of self-care, peer support, and workplace initiatives to foster wellbeing in the profession.