Wellnite Articles

Explora cómo la migración trae oportunidades y desafíos emocionales, y descubre consejos prácticos para afrontar esta montaña rusa emocional en tu proceso de adaptación.

El insomnio en adolescentes es un problema común que puede exacerbado por la rumiación y el exceso de pensamiento. Aprender a calmar la mente y adoptar hábitos de sueño saludables es esencial para mejorar el bienestar.

Understand the ongoing stress impact on LGBTQ individuals and explore effective coping strategies, the role of mindfulness, therapeutic support, and community building to foster resilience and mental health.

Hello, I'm Gio! As a Licensed Marriage and Family Therapist Associate, I'm excited to support you through life’s journey. Whether you're facing family issues, grief, or career stress, together we can set and achieve your mental health goals.

This article explores the criminalization of homelessness and mental illness in the U.S., examining the systemic challenges, impact on individuals and families, and advocating for compassionate support instead of punitive measures.

Explore Acceptance and Commitment Therapy (ACT), a powerful therapeutic approach for anxiety and depression. Learn about its principles, role of mindfulness, and how values-driven actions can enhance emotional well-being. Embrace a holistic pathway to mental health.