Wellnite Articles

This article explores the complexities of grief and trauma in young adults, focusing on substance abuse, anger management, family issues, and the importance of healthy coping mechanisms and professional help in the healing process.

In today's digital age, social media plays a significant role in children's lives. While it can be a platform for connection and creativity, it also presents various challenges and risks. Parents must navigate these waters carefully to ensure their children engage with social med

This article discusses how anxiety affects new mothers and offers practical strategies such as mindfulness, support networks, and professional help to combat anxiety during the perinatal period.

Fear can significantly impact mental health, contributing to anxiety, burnout, and depression. Understanding this relationship is crucial for healing. By employing a person-centered, culturally sensitive approach, individuals can confront their fears and improve their well-being.

Explora la angustia que sienten los padres al descubrir el consumo de sustancias psicoactivas en sus hijos adolescentes, y aprende cómo abordar esta difícil situación con empatía y comunicación efectiva.

Explore the roots of anger in teenagers. This article delves into the emotions beneath anger, providing strategies for managing feelings, fostering emotional intelligence, and promoting healthier relationships.