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This article explores how trauma affects the brain and the effective treatments for PTSD, focusing on approaches like EMDR, CBT, and DBT, empowering individuals to reclaim their lives and promote emotional well-being.
Jessica Falco
Explore the importance of therapy for construction workers in managing stress and building healthy practices. Learn how therapeutic approaches empower workers to enhance resilience and foster a supportive work environment.
Fallon Coster
La comorbilidad entre ansiedad y depresión es común y compleja. Este artículo explora su relación, factores comunes, impacto y un enfoque transdiagnóstico para el tratamiento, incluyendo terapias eficaces como la TCC y mindfulness.
Samuel Giner Sánchez
Cierra el año 2024 con esperanza y motivación. Aprende a establecer metas alcanzables para tu bienestar emocional y profesional, dejando atrás lo que no suma en tu vida.
Pilar Fernández Tomás
Starting over in a new career after 40 is a journey filled with opportunities for personal and professional growth. Embrace your experience, identify transferable skills, and address any self-esteem challenges as you embark on this transformative path.
Vera Matthews
As the year ends, many teens grapple with depression. This article provides understanding, encouragement, and practical strategies to navigate feelings of despair and embrace a positive new chapter ahead.
Shannon Siracusa