Wellnite Articles

En la vida cotidiana, es común ser abrumado por la ansiedad, la depresión, el duelo, o problemas en relaciones afectivas. Muchas personas buscan un refugio emocional donde puedan ser escuchadas y comprendidas. Como psicoterapeuta especializado en ansiedad y depresión, te invito a

Explore the importance of setting personal boundaries as rules for yourself, not others. Learn how to identify, communicate, and enforce boundaries to enhance mental health and foster healthy relationships.

Eating disorders affect millions of people globally, manifesting in various forms such as anorexia nervosa, bulimia nervosa, and binge eating disorder. These conditions are complex and often rooted in psychological, biological, and sociocultural factors. They can lead to severe p

Aprende estrategias efectivas para manejar la ansiedad ante situaciones estresantes, desde técnicas de respiración hasta la meditación. Mejora tu bienestar emocional con consejos prácticos y accesibles para toda la familia.

Explore a supportive, confidential space to understand addiction's root causes, develop coping skills, and empower your recovery. Reclaim your life and build healthy relationships for lasting mental health.

Explore the powerful skill of emotion regulation and how it influences life challenges, particularly in women with ADHD. Learn effective strategies and the importance of support systems for mental well-being.