Wellnite Articles

Explore how Dungeons & Dragons can be a powerful tool for narrative therapy—helping players process emotions, build identity, and rewrite personal stories through collaborative storytelling and roleplay.

Explore how cultivating gratitude can shift your mindset and improve your mood, even in tough times. Learn practical gratitude practices to help combat depression and enhance emotional well-being.

This article explores the significant overlap between ADHD and bipolar disorder, highlighting the dangers of misdiagnosis in adults. Understanding the distinct symptoms and the importance of comprehensive assessments can lead to proper diagnoses and effective treatments for ADHD.

Explore the challenges children face regarding food textures often related to ADHD and eating disorders. Learn effective strategies for parents to support their child's nutritional journey and foster a healthy relationship with food.

Explore defense mechanisms in friendships and family dynamics. Learn to identify, reroute, and cope effectively with emotional challenges for healthier, empowering relationships.

Explore sensory processing challenges faced by individuals with ADHD. Learn practical strategies to manage overwhelm, create a supportive environment, and build resilience in dealing with sensory overload.