Wellnite Articles

Explora la importancia de las mascotas de apoyo emocional en el entorno familiar, sus beneficios, y cómo pueden ayudar a mejorar la salud mental y la dinámica familiar.

Explore Seasonal Affective Disorder (SAD), its signs, symptoms, treatments, and coping strategies. Understand how to effectively manage this condition and find support to improve mental and emotional wellness.

Actualmente, la salud mental se ha extendido al punto en que todas las personas hablan del tema, ya sea desde su experiencia o desde el contenido disponible en las redes sociales. Más allá de si la información disponible es cierta o no, los costos de los proceso de psicoterapia p

Explore the dynamics of teenage anger, its causes, and effective management strategies. Learn how Cognitive Behavioral Therapy and mindfulness can empower teens to navigate their emotions and promote healthier expressions of anger.

Life transitions can be both challenging and transformative. Whether it’s coping with the changes that come with aging, navigating the complex emotions tied to divorce, or facing new responsibilities during the perinatal period, understanding the emotional landscape of these tran

Explore how to overcome recurrent arguments in romantic relationships. Improve communication with strategies like active listening, understanding emotions, and seeking therapy. Build a fulfilling connection with your partner by addressing core issues.