Wellnite Articles

This comprehensive guide explores how individuals and families can navigate various mental health challenges such as addiction, anxiety, depression, and relationship issues, offering insights into available counseling support.

Gender-based violence (GBV) encompasses a range of abusive behaviors directed at individuals based on their gender. This includes domestic violence, sexual assault, and emotional abuse. The impacts of GBV are profound and can deeply affect mental health, leading to issues such as

Explore ways for young adults feeling stuck to overcome self-esteem challenges. Embrace self-compassion, set realistic goals, and seek support for a fulfilling path to self-discovery.

Explore the complex relationship between social media and mental health, highlighting both positive and negative effects. Learn strategies for healthy social media use to support well-being.

Starting university is a significant milestone in a young adult's life, particularly for students in South Africa. The transition can be both exhilarating and daunting as students move into unfamiliar environments, manage increased academic pressures, and navigate new social dyna

Explore the innovative 15-minute rule for managing anxiety. This structured approach allows individuals to allocate time each day to confront their worries, fostering emotional growth and a more balanced life. Embrace controlled worry and reclaim your peace.