Wellnite Articles

Explora el impacto de la psicoterapia presencial y online en la salud mental. Conoce sus beneficios, estrategias para el manejo de la ira y estrés, y la importancia de la autoestima. Dirigido a parejas, adolescentes e individuos que buscan bienestar emocional.

Discover the concept of Wise Mind, a balance between emotions and logic. Learn strategies to access it for better decision-making and emotional regulation in managing mental health disorders such as PTSD and anxiety.

Explore the impact of trauma on families, from parental grief to emotional abuse, and learn how to foster healing through understanding, therapy, and open communication.

Explore effective coping mechanisms and strategies for single parents navigating the emotional landscape of raising adolescents, addressing stress, depression, and communication barriers.

Explore ADHD, its impact, and strategies for individuals with neurodivergence. Understand the role of professional support, community, and the importance of advocacy for a better tomorrow.

Explore understanding and managing digital overwhelm through effective stress management strategies. Discover tools to foster resilience and mental well-being in the digital era.