Wellnite Articles

This article discusses the importance of creative therapies like play therapy and sand tray therapy in helping teenagers navigate mental health challenges such as ADHD, anxiety, depression, and self-esteem issues.

This article critiques the modern psychiatric approach to mental health diagnoses, particularly the DSM's pathologization of human behavior.

Navigating the transition back to work or school after winter break can lead to anxiety and stress. This article offers insights on adjustment disorder and practical coping strategies based on the Unified Protocol to help families readjust seamlessly.

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. Characterized by persistent patterns of inattention, hyperactivity, and impulsivity, ADHD can significantly impact an individual's daily life. For teenagers in

Explore ADHD: learn about the signs, symptoms, and effective management strategies for individuals dealing with Attention-Deficit/Hyperactivity Disorder. Discover the importance of routine, professional support, and cultural considerations in the journey to resilience.

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of individuals across the globe. It is characterized by symptoms such as inattention, impulsivity, and hyperactivity. These symptoms can significantly impact how individuals com