Wellnite Articles

Explore effective coping techniques to alleviate anxiety, including deep breathing, mindfulness, physical activity, and social support. Learn how to establish a routine and the importance of seeking professional help for better mental health.

This article explores coercive control within domestic violence, focusing on manipulation tactics like gaslighting, the impact on self-esteem, trauma responses, and the path to empowerment for survivors. Building awareness and offering support are crucial for recovery.

Prioritizing personal mental health is essential for overall wellbeing. This article explores various aspects of mental health, including substance abuse, family dynamics, stress management, and the importance of seeking help. Discover ways to foster a healthier mindset and impro

Mental health encompasses our emotional, psychological, and social well-being, significantly impacting how we think, feel, and act. It is crucial across various life stages and situations: from childhood to adulthood, our mental health influences how we handle stress, relate to o

As we observe Mental Health Day 2024, it's essential to recognize the importance of seeking support without shame. This article discusses various mental health issues affecting couples, teenagers, and working parents, emphasizing the need for open conversations and professional h

Explore the critical issues of burnout and compassion fatigue in professional settings. Learn about their signs, symptoms, risk factors, effective coping strategies, and the importance of cultural healing in mental health support.