Wellnite Articles

This article explores the profound impact of a colleague's death on working parents and frontliners, addressing the psychological effects of grief such as anxiety and confusion, while providing effective coping strategies like emotional ventilation and maintaining routines. Empha

Explore cómo las técnicas a nivel inconsciente pueden favorecer la sanación de desórdenes emocionales. Un camino hacia la recuperación para parejas, individuos y familias, enfocándose en adicciones, ansiedad, duelo y más.

La adolescencia es un periodo crucial para el desarrollo emocional y social. Este artículo explora la importancia de desarrollar habilidades de afrontamiento ante la frustración, validación parental, establecimiento de límites y la diferencia entre eustres y estrés tóxico, facili

Explore thought distortions and their role in anxiety management. Learn how to challenge negative thoughts, embrace compassion, and recognize the impact of childhood experiences on your mental health.

Year-end stress can be overwhelming due to holiday preparations, professional pressures, and personal expectations. This article provides effective strategies for managing stress, including mindfulness practices, setting boundaries, and fostering gratitude.

This article explores the link between bipolar disorder and addiction, detailing the complexities of co-occurrence, therapeutic approaches, and coping strategies to support recovery. With insights into cultural considerations, the article offers a comprehensive view for individua