Routinely checking in with a therapist or counselor is the best way to maintain a healthy mind.
Therapy is a valuable tool for many people to help them work through their mental health struggles, but it's not uncommon for someone to feel like their therapy sessions aren't working.
If you find yourself feeling this way, it's important to know that there are things we could do to help make it work.
In this blog, we will discuss some common reasons why therapy may not be working for you, and what you can do.
Some common reasons why therapy may not be working for you, and what you can do:
One reason why therapy may not be working for you is that you didn't feel challenged by your therapist.
Sometimes, a therapist may not be able to provide the level of challenge that you need to make progress. This can be especially true if you have complex issues or have been in therapy for a long time. In this case, it may be helpful to look for a therapist who specializes in treating your specific issue or to seek out a therapist who uses a more challenging or interactive approach.
Another reason why therapy may not be working for you is that you felt like your therapist was helping you divert from the pain. Sometimes, a therapist may try to help you avoid dealing with difficult emotions or experiences by focusing on other things.
This can be frustrating and can make it feel like you're not making any real progress. In this case, it may be helpful to seek out a therapist who is more willing to address difficult emotions head-on or to seek out a therapist who specializes in treating your specific issue.
A third reason why therapy may not be working for you is that you felt like you were on a deadline to feel better. Sometimes, a therapist may set a goal for you to achieve within a certain timeframe, which can put pressure on you to make changes quickly.
This can be frustrating and can make you feel like you're not making any real progress. In this case, it may be helpful to talk to your therapist about the pressure you're feeling and to come up with a different approach that is more realistic for you.
So what could you do?
Instead of discontinuing with therapy because of the feeling that isn't working for you, it may be helpful to explore other therapy options.
One option is to seek out a new therapist who is a better fit for you. You can also try different types of therapy like group therapy or couples therapy. You can also try other forms of self-care like meditation, yoga, journaling, or exercise.
Another important thing to consider is that therapy is not a one-time thing – it is a process of self-discovery, self-care, and self-improvement. It's important to have realistic expectations and understand that progress may be slow.
It's also important to remember that therapy is not a magic fix-all – i's just one of the many tools that you can use to improve your mental health.
Additionally, seeking other forms of support can also be helpful. This can include talking to friends and family, joining a support group, or talking to a counselor. It's also important to be mindful of your own personal triggers and to understand that certain things may cause you to feel worse in the short term.
In conclusion, therapy is a valuable tool for many people, but it's not uncommon for someone to feel like their therapy sessions aren't working. If you find yourself feeling this way, it's important to know that there are other options we could try out to help make it work.
You can try different types of therapy, other forms of self-care, or other forms of support. Remember that therapy is a process and progress may be slow, and always have realistic expectations; and above all, be kind to yourself and remember that healing takes time.
