How do we find focus with so many external distractions around us?  

In today's fast-paced digital world, it's easy to get distracted, multitask, and lose focus.  Working from home is slowly becoming the norm and finding the line between work and rest is becoming more and more difficult.

Finding your own version of focus can be difficult when there are so many distractions around us.  

This is why it is essential to take the necessary steps to eliminate or minimize distractions to create a more conducive workplace.  

It is reported that goldfish have a 9-second attention span.

There are numerous ways digital interruptions are damaging to our output, from impairing our cognitive function, weakening our productivity, and reducing the quality of our work.

Studies show that the average office worker's attention gets interrupted every three minutes.  

So, with that said, here are five simple but powerful ways to help you manage distractions and be more mindful in today's digital world.    

1. Turn off unnecessary notifications.
2. If possible, close all other tabs on your laptop while working on one project.
3. Develop a routine.
4. Avoid multitasking.
5. Maintain strong boundaries when working from home.

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We hope these tips were helpful for you wherever you are in your journey.