Artículos de Wellnite

Explore the complexities of grieving the loss of a loved one. Understand common reactions, coping strategies, and the importance of professional support in navigating grief's challenging journey. Embrace healing as possible through time and support.

Explore effective strategies for enhancing efficiency and productivity for individuals with ADHD. Learn about creating structure, managing tasks, and utilizing mindfulness.

Explore shadow work through Carl Jung's psychology to understand the benefits of embracing our shadow selves, enhancing self-awareness, emotional resilience, and personal growth in therapy settings.

La salud mental es un componente fundamental de nuestro bienestar integral. Involucra el equilibrio emocional, la autoestima y la capacidad para afrontar las diversas circunstancias de la vida. En un mundo que enfrenta constantes cambios y desafíos, es crucial que tanto individuo

Explora la correlación entre eventos traumáticos, TEPT, depresión, ansiedad y enfermedades crónicas. Descubre cómo el trauma afecta la salud mental y física, y qué intervenciones pueden ayudar a mitigar estos efectos.

Explore the benefits of stimming for neurodivergent individuals, focusing on self-regulation, emotional relief, and improved concentration while providing a compassionate understanding of potential harm.