Wellnite Articles

Explore how EMDR therapy can be a transformative approach for healing from depression by reprocessing traumatic memories and fostering emotional resilience.

Explore a whole-person approach to managing anxiety, stress, and sleep for teens and adults. Discover how integrative methods, along with evidence-based therapies, can promote healing and enhance mental well-being.

Explore an eclectic, trauma-informed approach to mental health, addressing addiction, anxiety, grief, and more. Discover strategies for healing through connection and practices for the mind, heart, and soul with James Saxton.

Explore the causes and treatment methods for eating disorders, including body dysmorphia. Understand effective therapies like CBT and DBT, and the importance of early intervention for recovery.

This article discusses the mission to make mental health care accessible, focusing on a client-centered, trauma-informed approach enriched with empathy and humor.

Explore empowering therapeutic approaches like CBT and psychodynamic free association aimed at managing anxiety, bipolar disorder, stress, family issues, and grief for individuals and teenagers.