Wellnite Articles

Discover the transformative power of mindfulness in everyday life with these top practices for stress management. From mindful breathing to gratitude journaling, learn how to cultivate presence and resilience.

Explore the importance of positive mental health, addressing common issues like PTSD, anxiety, and depression. Learn effective strategies, enhance your self-esteem, and improve relationships through coping skills, therapy, and support systems for a fulfilling life.

Explore the complex relationship between childhood trauma, trauma-related cognitions, and interpersonal relationships in this insightful article.

Explore how parenting styles and childhood trauma shape self-esteem in adulthood, impacting relationships and behaviors. Discover strategies for healing and building a healthier self-image.

This informative article on dementia and cognitive decline helps elders and their families recognize symptoms, understand impacts, and explore coping strategies and available resources for better management.

Exploring the importance of self-discovery and mindfulness in managing stress and anxiety. This article highlights the impact of positive psychology, effective communication in relationships, and how to achieve better sleep for overall happiness.