Wellnite Articles

Explore the connections between anxiety, stress, and core beliefs shaped by childhood experiences. This article offers insights into coping strategies and therapeutic approaches for individuals and families.

Repairing a relationship after infidelity requires understanding, communication, and a commitment to healing. This article provides insights and actionable steps for couples to navigate the journey of rebuilding trust and connection after betrayal.

This article explores effective approaches for supporting clients coping with anxiety and depression, focusing on creating a supportive therapeutic environment, coping strategies, mindfulness practices, and encouraging personal accountability to promote mental health resilience.

Explore the connection between financial wellness and mental health for employees. This article addresses the impact of financial stress, tips for mindfulness, resources for financial literacy, and the role of employer support in fostering a healthier workplace.

This article explores the complexities of grief and trauma in young adults, focusing on substance abuse, anger management, family issues, and the importance of healthy coping mechanisms and professional help in the healing process.

This article discusses how anxiety affects new mothers and offers practical strategies such as mindfulness, support networks, and professional help to combat anxiety during the perinatal period.