¿Te ha pasado que quieres relajarte, pero tu mente no coopera?
Explora cómo relajarte a pesar de la ansiedad y el estrés. Este artículo ofrece estrategias prácticas para manejar la mente inquieta y mejorar la salud mental.

Domestic violence, also known as intimate partner violence, refers to a pattern of abusive behaviors used by one person in a relationship to gain power and control over another person. It involves physical, sexual, emotional, or psychological abuse within the context of an intimate or familial relationship. Domestic violence can occur between married or unmarried couples, heterosexual or same-sex partners, and can affect individuals of any gender, age, or background.
Domestic violence therapy, also known as domestic violence counseling or batterer intervention programs, is a specialized form of therapy that focuses on addressing the patterns of abusive behavior and promoting accountability and change for individuals who have engaged in domestic violence. It can also provide support and healing for victims of domestic violence who may be experiencing the psychological and emotional effects of the abuse.
Psychiatric Care, Individual Therapy, Couple Therapy, Family Therapy, Teen (13 and older) Therapy
Get HelpExplora cómo relajarte a pesar de la ansiedad y el estrés. Este artículo ofrece estrategias prácticas para manejar la mente inquieta y mejorar la salud mental.
Anger is often viewed as a singular emotion, a flash of heat and passion that can erupt at any moment. However, anger is far more intricate than that. It intertwines with various experiences, thoughts, and feelings, making it one of the most challenging emotions to manage, partic
This article offers families affected by the Texas floods guidance on navigating grief and anger, from understanding emotions to seeking professional help. Together, they can find healthy coping strategies and community support while honoring their loved ones.