Artículos de Wellnite

La ansiedad puede afectar el descanso y las relaciones. La terapia cognitivo-conductual ofrece herramientas para identificar pensamientos que generan malestar y recuperar el control y la calma.

Compassionate support can transform mental health struggles into paths of healing. Jessica Knowles is here to listen and collaborate on your journey. Whether facing anxiety, grief, or identity challenges, you deserve to be heard and supported.

Descubre cómo un aumento positivo en la autoestima puede reducir la ira, la ansiedad, el estrés y la depresión, mejorando así el bienestar emocional en otros ámbitos de la vida.

Explore how adverse childhood experiences (ACEs) influence adult relationships. Learn about anxiety, anger management, grief, and PTSD, and discover ways therapy can help break cycles of trauma for healthier connections.

Explore the 7 stages of grief in this comprehensive guide, designed for individuals, couples, teens, and elders seeking to navigate the emotional complexity of loss. Understand how to process grief through each stage and seek support along the way.

Explore the impact of parenting styles on children's mental health. Learn how authoritative, authoritarian, permissive, and neglectful approaches influence emotional wellness and behavior.