Artículos de Wellnite

This comprehensive article explores anxiety, its impact on daily life, and offers practical tools for managing it. Understand that you're not alone, and healing is achievable through support and self-help techniques.

Explore how EMDR therapy can be a transformative approach for healing from depression by reprocessing traumatic memories and fostering emotional resilience.

Explore a whole-person approach to managing anxiety, stress, and sleep for teens and adults. Discover how integrative methods, along with evidence-based therapies, can promote healing and enhance mental well-being.

Explore an eclectic, trauma-informed approach to mental health, addressing addiction, anxiety, grief, and more. Discover strategies for healing through connection and practices for the mind, heart, and soul with James Saxton.

Infidelity can be one of the most devastating experiences in a relationship. It often leads to a breakdown of trust, which is the foundation of any partnership. Understanding the reasons behind infidelity—whether emotional, physical, or situational—is crucial for both partners. T

Este artículo ofrece a las personas que lidian con ansiedad herramientas prácticas desde un enfoque empático, validando sus experiencias y promoviendo el autocuidado diario para gestionar la ansiedad.