Artículos de Wellnite

Explore defense mechanisms in friendships and family dynamics. Learn to identify, reroute, and cope effectively with emotional challenges for healthier, empowering relationships.

Explore sensory processing challenges faced by individuals with ADHD. Learn practical strategies to manage overwhelm, create a supportive environment, and build resilience in dealing with sensory overload.

Family intervention is an essential tool that helps engage loved ones with substance abuse issues into treatment. By understanding the dynamics of addiction and fostering supportive family communication, recovery becomes a shared journey.

This article explores the connection between anxiety and disordered eating, the impacts of control and body image, and highlights trauma-informed approaches to treatment, including CBT and mindfulness, fostering self-worth and emotional regulation.

Explore Acceptance and Commitment Therapy (ACT) and its effectiveness in treating anxiety. This article discusses the therapy's principles, processes, and real-life applications to empower individuals towards a meaningful life.