Artículos de Wellnite

Effective communication is essential in resolving friend issues, navigating romantic partner conflicts, and recovering from divorce. This article explores strategies to enhance communication skills, fostering understanding and healthier relationships.

Explore how family therapy models, especially Structural Family Therapy, can reduce unwanted behaviors associated with addiction and anger management while fostering loving relationships and positive changes within the family unit. Empower your family to thrive together!

Explora la autolesión en adolescentes, sus causas y cómo padres y educadores pueden ofrecer apoyo. Aprender sobre estas conductas es crucial para ayudar a los jóvenes a gestionar su malestar emocional.

Descubre todo sobre la ansiedad: sus tipos, síntomas y maneras de gestionarla mediante terapia y estilo de vida saludable.

Understanding Substance Use Disorder (SUD) is key for recognizing and addressing its complexities. This article details the criteria for SUD, its impact, and pathways to recovery, nurturing informed conversations around mental health and addiction.

Explore how to manage anger and flooding in relationships with effective self-soothing techniques. Dr. Nashat Shams offers strategies based on Dr. John Gottman's insights to help couples re-engage constructively.