Artículos de Wellnite

Motherhood is a journey that reshapes life in breathtaking ways. This article discusses the importance of perinatal mental health, strategies to reconnect with passions, and embracing the expanded identity of motherhood.

Explore effective coping strategies and symptom management techniques for Adjustment Disorder and PTSD. Discover valuable insights, therapeutic options, and self-care practices to enhance resilience and promote healing.

Discover easy interventions to assist your child with ADHD in daily life. From creating structure and incorporating breaks to fostering communication, find out how to empower your child and enhance their growth.

Explore how combining mindfulness with active movement can enhance stress management. Learn to transform daily routines, embrace creative practices, and cultivate gratitude for a healthier life.

Explore the seven stages of grief, from shock to acceptance. Understand emotional responses and gain insights to navigate your healing journey with compassion and support.

Explora los problemas psicológicos graves en adolescentes, sus síntomas y tratamientos. Abordamos la depresión, ansiedad y el impacto de la violencia doméstica, ofreciendo una guía para entender y apoyar a los jóvenes en su procesos de sanación.