Wellnite Articles

In today's fast-paced world, stress has become a ubiquitous challenge that affects individuals across various demographics, especially working professionals and students. Stress manifests in numerous ways, ranging from anxiety and fatigue to diminished concentration and physical

This article explores the prevalence of addiction among first responders, addressing the factors contributing to this issue, its impact, and potential solutions for support and recovery.

Anxiety and panic attacks can be disruptive and confusing. This article explores the differences and similarities between them, offering strategies for coping and the importance of seeking professional help.

Explore the roots of anger and discover effective strategies for emotion regulation. Gain insights into biological, psychological, and cultural influences, and learn how therapy can guide you toward healthier emotional responses.

As a compassionate Psychiatric Nurse Practitioner, Emilienne Felix brings hope and healing to individuals facing various mental health challenges.

Explore therapeutic approaches to grief and loss, including CBT, DBT, EMDR, and Motivational Interviewing. Understand how these therapies help individuals navigate grief, recognize the importance of cultural perspectives, and discover coping strategies for healing.