Wellnite Articles

Explora consejos prácticos para superar el Trastorno de Estrés Postraumático (TEPT) con un enfoque en el autocuidado, apoyo emocional y técnicas terapéuticas efectivas. Un recurso esencial para padres trabajadores, parejas y trabajadores de primera línea.

Este artículo ofrece un enfoque compasivo para manejar la ansiedad, centrándose en lo que podemos cambiar y controlar. Incluye estrategias como la auto-compasión, mindfulness, ejercicio y dieta, así como la importancia del apoyo y la terapia especializada.

Explore 7 practical self-care tips for managing PTSD, focusing on mindfulness, grounding techniques, therapy, establishing healthy routines, setting boundaries, self-compassion, and seeking support for a path toward healing.

Explore effective strategies for navigating mental health challenges in students and families, focusing on anger management, anxiety, grief, and PTSD. This guide provides a down-to-earth approach to coping and support for those struggling to manage their mental health.

Divorce can be incredibly challenging, but with the right strategies and support, individuals can thrive afterward. This article outlines the journey of recovery, emotional healing, and rediscovering purpose and identity post-divorce.

Explore the impact of early attachment on relationships, understand different attachment styles, and learn how therapy can help. Enhance your connection with others through awareness and self-reflection.