Wellnite Articles

Discover the vital role of sleep hygiene in promoting mental health. Learn practical tips and the importance of creating a healthy environment, establishing routines, and managing stress for better sleep and overall well-being.

Discover how enhancing self-esteem can alleviate anxiety and depressive symptoms. This article delves into the connection between self-worth and mental health, offering strategies for personal growth and empowerment.

This article explores navigating family issues, focusing on causes such as addiction, anger management, and lack of communication, while providing strategies for better family dynamics and mental health.

Explore how Dungeons & Dragons can be a powerful tool for narrative therapy—helping players process emotions, build identity, and rewrite personal stories through collaborative storytelling and roleplay.

Explore how cultivating gratitude can shift your mindset and improve your mood, even in tough times. Learn practical gratitude practices to help combat depression and enhance emotional well-being.

This article explores the significant overlap between ADHD and bipolar disorder, highlighting the dangers of misdiagnosis in adults. Understanding the distinct symptoms and the importance of comprehensive assessments can lead to proper diagnoses and effective treatments for ADHD.