Wellnite Articles

Beat procrastination with the Pomodoro Technique! This guide offers insights on a time management method to boost focus and productivity for adolescents, helping them overcome challenges in a structured way.

Explore a comprehensive, culturally responsive approach to mental health in school settings. Discover effective strategies for addressing anxiety, depression, self-esteem, and crisis intervention for youth and families.

Anxiety is a common mental health condition characterized by feelings of worry, nervousness, or fear, particularly about events with an uncertain outcome. It is a normal reaction to stress, but for many, it can become debilitating. Distinguishing between general worry and a clini

Post-Traumatic Stress Disorder (PTSD) is often seen as a standalone condition; however, its influence extends far beyond the initial trauma. For couples, families, individuals, and teenagers alike, unresolved trauma can intensify symptoms across multiple mental health categories

Every couple, regardless of their background or experience, will inevitably face challenges in their relationship. Relationship problems can arise from various sources such as communication breakdowns, trust issues, unresolved conflicts, emotional disconnect, and differing life g

Este artículo explora las falacias, sus tipos y su relevancia en la psicoterapia, enfocándose en cómo ayudar a las familias a abordar problemas de comunicación y comprensión mediante la identificación de razonamientos erróneos.