Wellnite Articles

Explore the crucial link between self-esteem and romantic partner issues, focusing on early attachments and attachment-based therapy. Learn how unconscious patterns can hinder healthy relationships and the path towards meaningful connections.

This article explores perimenopause, brain fog, and the emotional challenges that can arise during this transitional phase.

Explore the essential principles of trauma-informed care, its importance for individuals with PTSD, and techniques that foster healing in a supportive environment.

Descubre qué es la depresión, su relación con la neurociencia y cómo abordarla a través de prácticas saludables y búsqueda de terapia. No esperes a que sea patológico; es posible mejorar el bienestar integral.

La ansiedad, ira, depresión y estrés han aumentado en un mundo convulsionado. Aprender estrategias efectivas de manejo es clave para alcanzar una salud mental que garantice calidad de vida emocional.

Explore how families can stay connected while navigating Adjustment Disorder, emphasizing the importance of open communication, supportive environments, and resilience-building strategies for better coping.