Artículos de Wellnite

Explore the significance of having a voice in mental health and society. Understand stress management, anger management, and anxiety, and learn how to advocate for yourself and others while navigating mental health challenges.

This comprehensive article explores anxiety, including its symptoms, causes, and effective coping strategies. Understanding these elements empowers individuals to manage anxiety effectively and seek appropriate support, leading to improved mental well-being and resilience.

Explore strategies to navigate compassion fatigue, burnout, and vicarious trauma in healthcare workers. This article provides insights on recognizing symptoms, self-care, and fostering a supportive work environment to enhance resilience and mental well-being.

Explore the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR) therapy for healing PTSD. Learn about the process, benefits, and how EMDR integrates with other therapeutic modalities.

Exploring perinatal mental health issues, this article discusses the confusion surrounding child-rearing practices and how a therapist can provide invaluable support during pregnancy and postpartum. Discover the importance of tailored guidance for effective parenting.

This article explores the role of therapy in building self-esteem and confidence for teenagers, highlighting the importance of personalized approaches and goal-setting in fostering a healthy self-image. It emphasizes the transformative power of therapeutic support, empowering ado