Wellnite Articles

Constant arguments lead many to question their relationships' worth. Discover how reframing thought patterns, improving communication, and setting boundaries can transform your dynamic for the better.

Explore the interconnections between anxiety, stress, depression, and relationships. Learn how Schema Therapy, CBT, and DBT can transform your mental health and foster resilience.

Explore types of boundaries in relationships with family and friends, learn how to set them, and discover the benefits that respect and safety bring to interpersonal connections.

Explore the journey of divorce recovery with a focus on the importance of support systems, coping strategies, and therapeutic assistance. Discover actionable insights for rebuilding life post-divorce and embrace the journey of healing while cultivating personal growth.

Explore a holistic approach to understanding and managing ADHD, focusing on brain and neurotransmitter imbalances, the gut-brain connection, and the importance of nutrition, meditation, self-advocacy, and education for individuals with ADHD.

Discover how to navigate anxiety as a new mother, understand perinatal mental health, identify symptoms, and explore coping strategies to support your experience during pregnancy and postpartum.