Wellnite Articles

Explore the profound effects of poverty trauma on mental health, understanding its nuances, and discovering effective strategies for support and recovery. This article aims to shed light on the lasting impacts of poverty and how to navigate them for healing.

Explore effective coping skills for managing anxiety in teenagers, including grounding techniques, cognitive behavioral strategies, physical activities, and the importance of support networks. Empower your emotional well-being and navigate challenges confidently.

Explore key considerations for choosing a career, from evaluating your skills and passions to understanding market demands and work environments. This guide aims to empower individuals in making informed career decisions for long-term success.

Understand the ongoing stress impact on LGBTQ individuals and explore effective coping strategies, the role of mindfulness, therapeutic support, and community building to foster resilience and mental health.

Hello, I'm Gio! As a Licensed Marriage and Family Therapist Associate, I'm excited to support you through life’s journey. Whether you're facing family issues, grief, or career stress, together we can set and achieve your mental health goals.

This article explores the criminalization of homelessness and mental illness in the U.S., examining the systemic challenges, impact on individuals and families, and advocating for compassionate support instead of punitive measures.