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Studies have shown that spending time with pets can have a number of positive effects on our emotional well-being. Pets can also provide a sense of unconditional love and support, which can be especially important for those going through difficult times.
Resetting your happiness level is a journey that requires effort and commitment.
Therapy is a valuable tool for many people, but it's not uncommon for someone to feel like their therapy sessions aren't working. It's important to know that there are other options we could try out to help make it work.
It's important to remember that working is a necessary part of life for many families and it doesn't make you any less of a good parent. It's important to find ways to cope with these feelings in a healthy way.
We all experience grief and most likely have already felt it at some point in our life – it’s a natural part of life. It's important to know that how we deal and cope with grief differs from person to person.