Wellnite Articles

This article explores the journey of grief, emphasizing its uniqueness to each individual while addressing the universal experience of loss. It highlights healing through understanding, coping strategies, and the importance of support in navigating grief's challenges.

Explore the profound effects of childhood trauma and adverse experiences on individuals. Understand attachment styles and learn strategies for healing and supporting children to foster a healthier emotional future.

Explore effective strategies for managing anxiety after losing a loved one. Understand the connection between grief and anxiety, and learn valuable coping mechanisms, the importance of routine, and the role of support systems in the healing journey.

Explore practical strategies for teenagers to cope with anxiety. Discover common sources of anxiety such as school pressures and social media, and learn techniques like mindfulness, time management, and effective communication to foster healthier mental well-being.

Explore effective counseling strategies for adolescents facing anger, anxiety, stress, and friendship issues. As a skilled counselor, I utilize techniques like ABA and EFT to empower teens in managing their emotions and achieving mental wellness.

Explore effective therapeutic approaches for addressing adolescent mental health issues. Discover how DBT, CBT, and psychoanalytic techniques empower teens to heal and grow with compassionate support.