Wellnite Articles

Explore how to manage anger and flooding in relationships with effective self-soothing techniques. Dr. Nashat Shams offers strategies based on Dr. John Gottman's insights to help couples re-engage constructively.

Compassionate support can transform mental health struggles into paths of healing. Jessica Knowles is here to listen and collaborate on your journey. Whether facing anxiety, grief, or identity challenges, you deserve to be heard and supported.

Explore how adverse childhood experiences (ACEs) influence adult relationships. Learn about anxiety, anger management, grief, and PTSD, and discover ways therapy can help break cycles of trauma for healthier connections.

Explore the 7 stages of grief in this comprehensive guide, designed for individuals, couples, teens, and elders seeking to navigate the emotional complexity of loss. Understand how to process grief through each stage and seek support along the way.

Explore the impact of parenting styles on children's mental health. Learn how authoritative, authoritarian, permissive, and neglectful approaches influence emotional wellness and behavior.

Explore how unaddressed anger can hinder the ability to form and maintain healthy relationships. Learn about its impact on communication and emotional connection, and discover strategies for effective anger management to nurture well-being and relationship growth.