Wellnite Articles

Discover the importance of trauma-informed care in mental health. This guide explores ADHD, anxiety, PTSD, family issues, stress management, depression, and more, offering practical strategies for individuals and families to promote healing and understanding.

La ansiedad puede ser un desafío significativo en la vida de una persona. Este artículo explora cómo la psicoterapia gestalt ayuda a los pacientes a centrarse en el presente, aumentar su autoconciencia y gestionar la ansiedad a través de la conexión cuerpo-mente.

Anxiety is a common issue among teenagers, driven by various challenges they face. This guide offers insights into recognizing anxiety, its impact, coping strategies, and the importance of support from family and friends. Awareness and understanding can empower teens to navigate

This article explores the struggles of addiction and mental health, focusing on anxiety, stress management, grief, and depression. It highlights the importance of a person-centered approach and provides insights and resources for individuals seeking help.

Explore and redefine love by understanding how domestic violence distorts perceptions of love. Discover what healthy love looks like, with essential characteristics and personal exercises to navigate your journey toward healthier relationships.

Explore how authenticity and relational satisfaction can be nurtured amid systemic changes. Understand the effects of grief, anxiety, and various relationship stresses while prioritizing self-care and connection for holistic well-being.