Wellnite Articles

Mental health issues such as addiction, anger management, and family conflicts are prevalent in today's fast-paced world. Understanding these issues is essential for individuals, couples, and families to foster healthy relationships and promote well-being. In this article, we wil

Discover effective strategies for managing work and relational stressors. Learn how to recognize stress, implement practical solutions, and integrate a spiritual perspective to support your journey towards a healthier, more balanced life.

Mental health is a complex and multifaceted aspect of our lives that significantly impacts our overall well-being. In today's fast-paced world, issues like addiction, ADHD, grief, and PTSD are increasingly prevalent, affecting individuals, families, and communities. This article

Understanding and managing anger in children aged 7-12 is crucial for their emotional development. This article explores the application of Dialectical Behavior Therapy (DBT) techniques, emphasizing mindfulness, distress tolerance, emotional regulation, and interpersonal effectiv

Trauma can deeply affect our identity and self-esteem. This article explores the link between trauma and identity, offering strategies for rebuilding self-esteem, embracing cultural values, and creating a resilient sense of self after trauma.

Trauma can manifest in various forms, influencing individuals' emotional and psychological well-being. Understanding trauma is crucial in fostering empathy and compassion within our communities. It’s essential to recognize that trauma is not just limited to catastrophic events; i