Wellnite Articles

Stress is a natural response to the demands of life, but chronic stress can have detrimental effects on both mental and physical health. From causing anxiety and depression to weakening the immune system, stress can be a silent disruptor of our routines and well-being. Understand

Mental health is a vital component of overall well-being, affecting how we think, feel, and act. In today's fast-paced world, recognizing the importance of mental health has become paramount, especially for individuals navigating challenges such as addiction, anxiety, and depress

Explore the unique challenges faced by women diagnosed with ADHD in adulthood. Discover the impacts on self-esteem and learn coping strategies to foster self-acceptance and resilience against societal pressures.

This comprehensive guide explores anxiety, depression, PTSD, anger management, and stress management. As an experienced LCSW, I emphasize the importance of a supportive therapeutic environment and evidence-based techniques for empowering individuals on their journey to healing.

Explore comprehensive strategies for effective stress management, including psychological and behavioral interventions, coping techniques, and the significance of self-care and social support for enhanced mental and physical well-being.

Explore Quisha Monique Castro's comprehensive approach to therapy that prioritizes the therapist-client relationship, offering support and tools to foster positive change for individuals, couples, and families.