¿Te ha pasado que quieres relajarte, pero tu mente no coopera?
Explora cómo relajarte a pesar de la ansiedad y el estrés. Este artículo ofrece estrategias prácticas para manejar la mente inquieta y mejorar la salud mental.
Jessica GonzalezGroup Therapy
Reviewed by Wellnite Staff
About
Group therapy is a form of therapy where a small group of individuals meets regularly under the guidance of a trained therapist. In group therapy, participants have the opportunity to share their experiences, thoughts, and feelings with others who may be dealing with similar issues or challenges. It provides a supportive and confidential environment for personal growth, healing, and learning.
...
Find therapists who can help with Group Therapy
Psychiatric Care, Individual Therapy, Couple Therapy, Family Therapy, Teen (13 and older) Therapy
Get HelpEssential Reads
View all articlesJessica Gonzalez
Understanding Anger: A Complex Emotion and Strategies for Effective Management
Anger is often viewed as a singular emotion, a flash of heat and passion that can erupt at any moment. However, anger is far more intricate than that. It intertwines with various experiences, thoughts, and feelings, making it one of the most challenging emotions to manage, partic
Syeda Farhana Sarfaraz
Navigating Grief and Anger After the Texas Flooding: A Guide for Families
This article offers families affected by the Texas floods guidance on navigating grief and anger, from understanding emotions to seeking professional help. Together, they can find healthy coping strategies and community support while honoring their loved ones.
Sherri Tasker